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Meal Type
Season
Low Fat
 
Low Sodium
 
Low Calorie
 
Quick and Easy
 
Kid Friendly
 
Title
Ingredient
No. of Ingredients
Cook Time
Prep Time
Rating


  


Nutrition Facts

Serving Size (1 cup)

Servings Per Container


Amount per Serving


Calories 150 Calories from Fat 72


% Daily Value*


Total Fat 8g 12.3%


Saturated Fat 1.5g 7.5%


Trans Fat 0g


Cholesterol 30mg 10%


Sodium 420mg 18.3%


Total Carbohydrate 8g 2.7%


Dietary Fiber 0g 0%


Sugars 2g


Protein 14g


Vitamin A 100% Vitamin C 50%


Calcium 15% Iron 6%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

http://www.painlesscooking.com/how-to-cook-turnip-




Total Servings (Yield):

Serving Size: 1 cup


  (1 vote)


Ingredients:

  • 1 tablespoon canola oil
  • 1 small white onion, diced
  • 1 teaspoon black pepper
  • 1 smoked turkey wing
  • 1 bunch greens (collard, turnip, mustard), trimmed and cut into 2-inch strips
  • 1 32-ounce box low sodium chicken broth

Directions:

  1. Heat oil in large pot over medium-high heat. Add onion and sauté until translucent, about 5 minutes.
  2. Add black pepper and smoked turkey wing, stirring to coat the onion with black pepper.
  3. Add greens in batches, stirring to coat with onion, pepper, and oil. After all the greens are added to the pan, add the chicken broth.
  4. Simmer, slightly covered until done, 2-3 hours.

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